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| Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure |  | Author: Caldwell B. Esselstyn
Publisher: Avery Trade
Category: Book
List Price: $17.00
Buy New: $9.50
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Seller: Brick Books
Rating:  162 reviews
Sales Rank: 3,066
Media: Paperback
Edition: 1
Pages: 320
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 8.9 x 5.9 x 0.9
ISBN: 1583333002
Dewey Decimal Number: 616
EAN: 9781583333006
ASIN: 1583333002
Publication Date: January 31, 2008
Availability: Usually ships in 1-2 business days
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Product Description
A powerful call for a paradigm shift in heart disease therapy.
Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms.
Complete with more than 150 delicious recipes, this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn's patients forever. It will empower readers to take control of their heart health.
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| Customer Reviews:
Showing reviews 1-5 of 162
 Meet Dr. Esselstyn, say goodbye to your cardiologist February 10, 2007
Lionel Derby "LD" (Malibu, California USA)
123 out of 126 found this review helpful
Dr. Esselstyn's brand new book, Prevent and Reverse Heart Disease, delivers just what the title promises. 21 years ago, Dr. Esselstyn took 17 people who were very sick. They had had heart attacks, bypass operations, angioplasty, pills, you name it. These people had by and large been sent home to die by their cardiologists, their heart disease so severe nothing further could be done. Doctors told several they would be dead in "less than a year."
But they didn't die. Instead, each agreed to become part of Dr. Esselstyn's study, and adopted a low-fat plant-based diet as their medicine. 12 years later every one of these patients was alive, free of heart disease, and living full, active lives. Even those originally given a death sentence of "one year to live" are alive today 21 years later; and all thank Dr. Esselstyn for giving them knowledge, inspiration -- and recipes -- to save their lives. Their experiences as well as the many in his ongoing counseling, are documented in this amazing, highly readable book and backed up by 20 years of rock hard, peer reviewed science.
This is not a book just for people with heart disease (one out of every two Americans will die of heart disease). This is a book for anyone wanting to regain or preserve their health, anyone wanting to enjoy great health throughout their entire life.
The infomation in Dr. Esselstyn's book can save your life, and the recipes alone make it a must-have.
The land of Esselstyn... where the living is easy! September 6, 2007
MyRedSandals
65 out of 66 found this review helpful
My cousin turned me on the Esselstyn lifestyle. Her husband, who has suffered from genetically high cholesterol, had seen many male family members die before their time due to heart disease. When vegetarianism and then veganism didn't solve his problem, they went hardcore into the Esselstyn lifestyle.
In 5 short months, my cousin (average size 12 American female) lost almost 30 pounds, much of it by foregoing the core of their vegan diet: olive oil, nuts, avocados, etc. Her husband also lost weight; better yet, his high cholesterol finally responded and is now in the excellent range.
My cousin then recommended the Esselstyn book to me, as my husband's cholesterol has stubbornly remained above 200, and he, too, has a history of heart disease in his immediate family. Though we believed we were already eating a healthy diet, several hours of reading through Esselstyn's findings soon proved we were wrong. We made a pact to try the diet for just 1 month and evaluate where we stood.
Well, 1 short month convinced us that this is the way to eat for life! We've now been following the program for 37 days, and the changes are already obvious. My husband has lost about 12 pounds and 3" in his waistline. He feels "lighter" and less bloated, and is "completely satisfied" (his words) by the wide variety of natural and delicious foods we eat.
As for me, I have lost about 9 pounds and a total of 12"; I will soon need new jeans! My mid-afternoon cravings are miraculously gone. And no one was more surprised than I to discover that we do not miss eating the staples of our previous diet, such as grilled salmon, eggs, olive oil, fat-free dairy products, dark chocolate, and an occasional 96% Laura's Lean sirloinburger. Another side benefit is that we are spending less at the grocery store!
If you're on the fence about this one, do what we did... try it for just 1 month (but be sure to give it 100%) and then make your decision.
A must read for anyone who wants to remain alive as long as possible February 8, 2007
Matthew L. Israel (Canton, MA USA)
81 out of 89 found this review helpful
This is an extremely important book. Dr. Esselstyn has conducted the longest-running study, with the most impressive results, of any study in which heart disease has been arrested and reversed. I have read it once and plan to read it a second time. I had known of Dr. Esselstyn's work prior to reading this book, but it is wonderful to have all of his thinking and recommendations available in one easy-to-read book, together with a treasure trove of wonderful recipes supplied by his wife Ann Crile Esselstyn. Dr. Esselstyn points out that everyone over 60 who has been eating the standard American diet has some level of heart disease and it is increasingly found to be starting in children and young adults.
I used to think that there was nothing one could do about the chronic diseases of aging such as heart disease and strokes. It is exciting and heartening to learn that there is something one can do to prevent, arrest and even reverse heart disease. The proof is shown in the stunning photos of actual angiograms before and after Dr. Esslestyn's treatment (you can actually see that the arteries are wider after the treatment!) and more importantly, in the remarkable improvement in his patients that he tells about.
I have decided to follow Dr. Esselstyn's lifestyle guidance and I encourage all of my friends and associates to do the same. I direct a residential special needs school and have changed the menu plans for the 230 students at our school to follow Dr. Esselstyn's guidelines. I plan to send a copy to a cardiologist I know. I wish every physician would read this book. Do yourself a favor and read this book. It could be a life-saver, literally.
Matthew L. Israel,Ph.D.
Executive Director
Judge Rotenberg Center
Canton, MA 02021
Lucky To Be Onboard! February 21, 2007
Edward Flax (Syosset, N.Y.)
24 out of 24 found this review helpful
I was lucky enough to find Dr. Esselstyn almost 3 years ago after a stress test showed an insufficient blood flow during exercise. Rather than undergoing a quadruple by-pass operation (standard procedure), I adopted his healthy life style and my last two annual stress tests showed no blood flow deficiency. Each day I eat healthily I feel in control of my life. My stamina has returned, my indigestion has gone and my optimism is back. Don't feel deprived. Feel empowered! Edward Flax, Syosset, N.Y.
Have a Heart--Save Yours! February 9, 2007
Reuben Allen
28 out of 29 found this review helpful
Anyone with a heart problem or who wants to avoid heart disease needs to read this book. Dr. Esselstyn details the results of a 20-year study that proves that heart disease can be reversed. This reversal was accomplished not by surgical procedures but by a nutritional program that has been remarkably effective. Unlike other doctors who tell you to eat a balanced diet, Dr. Esselstyn spells out the foods you must eat and those to avoid to promote a healthy heart. To help those who need guidance in preparing meals, the book provides over 150 easy-to-prepare recipes.
Dr. Esselstyn is a remarkable man who has written a remarkable book that dares to challenge his professional colleagues. In an era where so many people are eating themselves into chronic illnesses like heart disease, Prevent and Reverse Heart Disease presents a simple nutritional solution to a problem that has evolved into a national health crisis. His recommendations empower each individual to take charge of his/her health instead of turning to the medical profession for surgical intervention.
He says, "I have an ambitious goal: to annihilate heart disease--to abolish it once and for all." His goal will be realized only if his message is widely disseminated and people to turn their backs on unhealthful eating patterns to embrace a lifestyle that encourages their wellbeing.
Hopefully, doctors, instead of mocking and marginalizing practitioners like him, will change their focus to prevention instead of surgical procedures that cost thousands of dollars and offer no cure. He points out that surgery is far more lucrative for doctors than providing nutritional guidance to make that surgery unnecesary. As Esselstyn concludes, "We can start teaching people how to walk alongside the edge of the cliff instead of trying to save them after they fall off."
Showing reviews 1-5 of 162
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