Healing Back Pain: The Mind-Body Connection |  | Author: John E. Sarno
Publisher: Wellness Central
Category: Book
List Price: $6.99
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Rating:  423 reviews
Sales Rank: 27,507
Media: Mass Market Paperback
Edition: Reprint
Pages: 240
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 6.7 x 4.1 x 0.5
ISBN: 0446557684
Dewey Decimal Number: 617.564
EAN: 9780446557689
ASIN: 0446557684
Publication Date: February 1, 2010
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Amazon.com Review
Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isn't really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don't work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks, and limbs--and it is caused not by structural abnormalities but by the mind's effort to repress emotions. He's not saying that your pain is all in your head; rather, he's saying that the battle going on in your mind results in a real physical disorder that may affect muscles, nerves, tendons, or ligaments. An injury may have triggered the disorder, but is not the cause of the amount or intensity of the resulting pain. According to Sarno, the mind tricks you into not facing repressed emotion by making you focus on pain in the body. When this realization sinks in ("and it must sink in, for mere intellectual appreciation of the process is not enough"), the trick doesn't work any more, and there's no need for the pain. (Healing Back Pain should not be used for self-diagnosis. Always consult a physician for chronic or acute back pain.) --Joan Price
Product Description
Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out:
- Why self-motivated and successful people are prone to TMS
- How anxiety and repressed anger trigger muscle spasms
- How people "train themselves' to experience back pain
- How you may get relief from back pain within two to six weeks by recognizing TMS and its causes
With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.
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| Customer Reviews:
Showing reviews 1-5 of 423
 Worth a look. November 8, 2002
2bluesky2
183 out of 187 found this review helpful
I think this book will be most helpful for people who have been suffering with back pain for a long period of time (months to years). Most back pain lasts only a short time, and if it persists, you probably either have a really serious medical problem (that is usually obvious) or there are psychological factors involved.
If you've been through the conventional medical system with your back pain for a long time with no satisfaction, have had many physical treatments (such as heat, massage, manipulation, etc.) with no relief, AND have had serious back pain issues ruled out, then I say it would be well worth your while to at least check out this book. While there are true physical causes of back pain that are not psychological, this book will make you think about any stress related issues that could be a part of your pain. Other self-help books I liked include Treat Your Own Tennis Elbow. Good luck!
Still doing great after five years! May 29, 2004
Teresa Medeiros (Kentucky)
89 out of 92 found this review helpful
I like to check in every now and then with my progress and I have to say that since reading this book and implementing its suggestions in 1999, I have been free of back pain for five years. I NEVER take it for granted. I biked 35 miles just today without so much as a twinge. I had suffered with back pain for ten years after being attacked by a combative patient at work (I was a psych nurse) so it was pretty much a miracle to stumble on Dr. Sarno's book and his theories. I'm an incredibly practical person who tends to pooh-pooh a lot of holistic medicine, but these theories are based on common sense. If I ever feel even a twinge of discomfort, usually re-reading the Prologue is enough to make me better. Thank you, Dr. Sarno, for changing my life!
Start here...period April 1, 2002
David P. Ellis (College Park, MD)
73 out of 77 found this review helpful
If you're like me and thousands (millions?) of others who suffer from back pain and other ailments (e.g., sciatica, "tennis elbow", even frequent urination and skin rashes), this book is a literal lifesaver.I first learned about Tension Myositis Syndrome (TMS), the name Dr. Sarno gave to this condition, in 1999 when Dr. Sarno appeared on Larry King Live. At that time, I had been suffering from chronic low back pain for a decade. I first developed it my junior year in college and had back pain off and on since. Because I was a military officer at the time when it was most severe, I was afforded exceptional healthcare and offered every possible treatment at the U.S. government's expense. However, no amount of treatment - physical therapy, chiropractic care, exercising/stretching, acupuncture, etc. - could free me of my debilitating pain. That is, until I discovered Dr. Sarno's diagnosis. By the time I read Dr. Sarno's book, I had every known type of imagery done to determine the root of my low back pain - MRI, CT, X-ray, etc. Still, nothing was conclusive, so once I learned through Dr. Sarno's book the pain could simply be a phyiscal reaction to emotional pain, the diagnosis made perfect sense to me and was easy to believe. Within days of reading the book, I was cured. Amazing. Unfortunately, I still have bouts with TMS, sometimes severe bouts. As such, I continue to seek out a permanent cure for my problem. Dr. Sarno's book helped me put the pain in perspective and regain control of my life. However, it has not been able to rid me of TMS all together. He suggests psychotherapy if TMS persists, but I live in South Korea and do not have that as an option. Nonetheless, I am at least relieved to know I haven't caused any real injury to my back. I can thus go about my business and simply manage the pain as it arrives. Thank you, Dr. Sarno, thank you. Incidentally, before I close, I should mention many people rave about Fred Amir's book "Rapid Recovery from Back Pain". I too have that book, but I have not found it that helpful (see my review). Regardless, whatever answers you seek beyond this book, don't do so until you've started here. Dr. Sarno's book is the foundation for any further help you may seek. REVIEW UPDATE: 15 JANUARY 2004 I am writing to reaffirm how wonderful this book truly is. I am very happy to report I have had literally no back pain in nearly two years now. None. My treatment? Nothing other than reading Dr. Sarno's book. That's it. Please, folks, do yourself a favor. Give this book a try. I exaggerate not when I say that reading this paperback alone can free you of pain forever. I'm living proof.
It Works December 10, 1999
Jonathan Hayes (New York, NY USA)
29 out of 29 found this review helpful
It's apparent that the Amazon.com reviewer didn't read the book thoroughly, which is unfortunate. My lifestyle and career were seriously threatened by incapacitating back pain. I read Sarno's book, and found it compelling enough to go on and take his course. Three years on, I'm back pain free. I know a handful of people who've been helped by the book alone, but it's certainly true that the course is very effective, which validates his theories, which invalidates the vast majority of other back pain books. For what it's worth, I'm an allopathic physician (MD) with significant orthopedic surgery experience.
Update: June 20, 2010 - still back-pain free! Thank you, Dr. Sarno!!!
Dr. Sarno's insights are profound! December 7, 1999
ericj@spacecenter.net (Palm Bay, FLorida, USA)
24 out of 24 found this review helpful
After 20 years of excrutiating back pain, I'm curred. As I was reading Dr. Sarno's book I found myself identifying with his patients and with his diagnosis. I read the book very closely, trying not to miss any details and applying his recovery techniques as I'm reading and my back pain started subsiding before I finished the book. I still had to work with his suggested techniques another week before I had my pain completely under my conscious control. I also had severe foot pain from plantar facitis and had stopped running three years ago, but thanks to Dr. Sarno's book, I have no more foot pain and have resumed my running program. I have been seen by many medical doctors for years for my problems and none could ever help me. I was on the verge of getting surgury for my feet and am so glad I didn't do that. I now realize that I must deal with the emotional issues as they arise every day in my life no matter how insignificant they may seem, but to continue in the same old attitude of denial and subjugation of my rightful feelings can only bring me more of the same, pain and misery directed at my own body from my subconscious mind. I am a believer in Dr. Sarno's theories. Thanks so much for your wonderful book.
Showing reviews 1-5 of 423
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